One of the most significant factors affecting fertility is sperm quality and sperm count. Around 1 in every 6 couples faces fertility problems because of the reproductive issues of male partners solely. Whether you and your partner are putting efforts to conceive naturally or with the help of fertility treatments like IVF, IUI or Donor Egg IVF, sperm health is crucial.

Like other organs of our body are reliant on minerals and vitamins they receive, the reproductive system is also dependent on them. So, you need to consume good food for healthy sperm. Taking measures for good sperm health is an optimistic effort to expand your family.

Here in this post, we will discuss foods that increase sperm count, motility and quality. Also, the foods that you should avoid to ensure good sperm health. You are what you eat, so ensure that you eat right and improve your sperm count and quality.

Before we move forward to the best foods to increase male fertility, you need to know the elements of healthy sperm.

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